WHEN I DOING THIS ON MY RIGHT FOOT , I FEEL A CRAMP ON MY LEFT BACK. WHAT SHOULD I DO
OHLY SHIT, IT JUST USED 5MINS TO SOLVE MY YEARLY PROBLEMSI WAS JUGGLING ON THE BENDING ANGLE OF MY
HEELTHANKS A LOT JEFF!
You're a genius teacher. Thanks!!! God bless!!!
I really need help with this. I am going to see a trainer tomorrow with some background in physical therapy. It is the sitting that hurts. This guy has it right. However, there could have been better visuals and time demonstrating how to get relief with the stretching.
How many times a day/week do you do this?
Will Doing that while driving with cruise control work? I have a long commute
I am 5 years too late
I drive 10 hours a day. My right glute and lower back is in pain night and day. I tried this routine last night and before work this morning. NO PAIN AND STIFFNESS ALL DAY LONG.Thank you !
Thanks!! Your videos are so informative and correct!! Learning a lot!!
Who else watching this on bed and immediately try this on your bedside? Lol
Alexander Technique firms and orthopedic sources make wedge shaped cushions for seats that makes your pelvis rotate like this video recommends. Amazon has some as little as $15
plz make a video on exercise to strengthen gluts so lower back could be prevented from injuries
wow i can almost do the splits so i am shocked to see how tight i was when testing out the method you described!
Pelvis tilts are issues that are non issues. People are different and neutral isnt imperative. You have on fitness reddit FAQ all info about postures.
That was amazing! I never learned that bicep stretch even in my personal trainer program. But the other hamstring stretch was just as great
THIS is exactly what I discovered!! this is so cool seeing jeff think the same
So, which one is the worst hamstring stretch?!
ok first time know where my hamstring located in…
3 18 20 Thanks Jeff, I just stretched my hamstrings like your video, man I have seen chiropractors, Moor orthopedic Doctors then you care to know about. I got stuck in a bottle of perks after a total knee replacement in 2011 ( YA ) its been some time sense I Took care of me. and with todays opioid crises you just get black balled, psych meds< and in the VA Maybe, Maybe a therapist. Whom just want,s to give you Psych Meds. I am 58 and could use a good Daly work out plan. I have been doing pushups squats ( not the correct way) and stretching (not the correct way) Ya Jeff I found your sight With the help of god. Just looking to learn so I can shear. Steven Baiona
☆Excellent,as usual.Thank you Jeff
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