Girls and boys, come out to play, The moon doth shine as bright as day; Leave your supper, and leave your sleep, And come with your playfellows into the street. Come with a whoop, come with a call, Come with a good will or not at all. Up the ladder and down the wall, A…
Tag: your
Basketball Stretches & Warm-ups : Arm Cross
Okay, next we’ll do the arm cross stretch. And what we do with this stretch, we’ll start with the right arm, you’ll pull it across your body, bring your left arm up, and hold. Try to pull your arm as far as you can over to your other to stretch out your shoulder. You should…
How to Play Professional Basketball : Hands Behind Head & Basketball Stretches
This next stretch is called the hands behind the head stretch, and what we want to do is we want to stretch the back side of our arm. And as we’re stretching, you should feel tightness, and keep it back there. Pull on your elbow and really stretch the back of your arm. This here…
How to do Advanced Cheer Leading Moves : How to Do a Back Hand Spring
Hi, I’m Shyra from Excel Rebels in Orlando Lakes, Florida. I’m going to be doing advanced cheer leading on behalf of Expert Village. The next thing I’m going to come over is a backhand spring. I’m going to demonstrate and instruct a standing backhand spring. The backhand spring is used in most all-tumbling sequences. It’s…
Trampoline Regret
Yo! Turn on your sound!
Cheerleading Stunts & Accessories : How to Do a Cheerleading Herkie
Hi, I’m Lucy Spain here to show you how to do a cheerleading herkie. A herkie is a jump that cheerleaders perform. It’s slightly more difficult than the most common jump, a toe touch. When you’re doing your herkie, it’s really important to make sure you stretch out, because this jump is a higher level…
Simple Stretching Exercises : The Cross Seated Stretching Exercise
Hi, Teri Lynne here on behalf of Expert Village. And in this cool down section of our stretches we’re going to be doing Cross Seated Stretching. Right now I’m in what?s called a half Lotus. All that is is it?s almost like your just seated cross legged. Except your going to take one of your…
Cheerleading Stunts & Jumps : How to Warm Up for Tumble Track Cheerleading Moves
I’m Mandy Butler on behalf of Expert Village and we’re going to talk about tumble track warm ups today. The first thing you want to do any warm up of any kind is going to be design to get your heart rate up and get your body ready for aerobic activity. I like to start…
Cheerleading Stunts & Jumps : How to Warm Up for Tumble Track Cheerleading Moves
I’m Mandy Butler on behalf of Expert Village and we’re going to talk about tumble track warm ups today. The first thing you want to do any warm up of any kind is going to be design to get your heart rate up and get your body ready for aerobic activity. I like to start…
♪ CHUCKY vs PENNYWISE THE MUSICAL – Animated Parody Song
Horror fans been wondering, Which murderer is the king? Classic doll who’s so scary? Or evil clown under Derry? FIGHT! I’m top of the line, connect to every device, I can use them all to lure your balls into a vice. I’m a robot, no emotions, I’m cold as ice, Experimenting on my victims like…