Hey this is Tim and Shana from Punk Rope. Shana’s going to attempt to do something that she hasn’t done before but it’s really cool which is to weave in and out of these
hurdles while continuously jumping rope. So it’s really awesome for rope control
and agility and guys it is not easy to make those turns—trust me—because I just missed a whole bunch of times and she’s doing it flawlessly…no problem…look at that. So just to recap Shana went around the
first one and this is a left turn and then a right turn and a left turn and done. Pretty cool. Something you might want to try. Alright thanks for joining us. We’ll see you again soon.